Coping Skills Cards for Anxiety & Stress Relief – Mindfulness, Meditation & Self-Care Tools for Trauma, BPD, DID, PTSD | Mental Health Therapy Gift for Adults & Teens
$12.99
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These Coping Skills Cards are essential mental health therapy tools, perfect for managing stress, anxiety, and depression. With over 20 practical therapy activities, the set includes visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Made from durable PVC, the cards are waterproof, portable, and easy to carry in your bag. Ideal for therapy, self-care, or on-the-go emotional support, these cards provide quick access to effective therapy tools anytime you need them. Perfect for adults, teens, and anyone seeking mental health gifts or stress relief.
Helps Manage Emotional Distress and Crisis: Specifically designed to alleviate panic attacks, flashbacks, trauma recollections, anxiety, stress, dissociation, and depression, especially during times of crisis, to help restore emotional balance.
Ideal for Various Mental Health Conditions: Perfect for adults, teens, and children dealing with mental health issues such as BPD, DID, OSDD, CPTSD, PTSD, anxiety, depression, dissociative disorders, personality disorders, and more.
This set of 10 cards offers 20+ coping skills, including visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Compact and portable, perfect for on-the-go emotional support and stress relief.
Durable & Portable Therapy Tools: Made from waterproof PVC, these mental health therapy tools are easy to carry and resistant to wear. Sized at 65 x 100 mm, simply flip through or attach them to the keyring for quick access to therapy activities and therapy tools anytime.
Ideal Gift for Therapists & Stress Relief: Perfect for therapists, self-care, and mental health gifts. These mindfulness cards help with stress relief, anxiety, and depression. Great for self-love, mindfulness tools, and ADHD tools for women. A thoughtful gift for anyone seeking emotional support and therapy cards for daily stress relief and self-care.
8 reviews for Coping Skills Cards for Anxiety & Stress Relief – Mindfulness, Meditation & Self-Care Tools for Trauma, BPD, DID, PTSD | Mental Health Therapy Gift for Adults & Teens
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$12.99
Elle –
Excellent anxiety tool!
Excellent tool to have on you! I carry mine in my bag! Very useful and calms you down. Anyone with anxiety or derealization/depersonalization. 😇 the quality is good. 😊
Alex Harlan –
Great for grounding skills
Great for learning grounding skills! Comes with a nice key ring to keep them all together. About the size of a playing cards.
BB –
Great tool. Unique.
Some of the coping strategies are common ones like 5,4,3,2,1 but there are a few creative ones too and there are options to engage all of the senses. I love that clients or students can flip through it to view the options and the amount of text isn’t overwhelming. It seems well made and it something that a person could carry with them if they have trouble thinking of coping strategies in the moment. It could also be added to by making additions cards and laminating them and attaching them to the ring.
moss king –
PTSD
I suffer from ptsd, and these have been great for my support system. I clipped them on my purse so that I always have them with me.
A.M. –
Nice quality
I like them so much I purchased two more.
Brandy Gonzalez –
Amazing
This is a great tool for work everyday. It is good for both children and adults.
Fan girl –
Community mental health therapist says YES!
As a child therapist, I like these. Good value for the money. I like the ring.
AndreaFaith –
Amazingly helpful in the moment
I wasn’t sure how I would feel about these but in the moment or in the middle of a panic attack, these are a must-have. They force you to focus on anything other than what you’re going through and it really helps me get through those tough moments. The suggestions are the kinds of things you try to remember but can’t seem to recall in the moment. This is great to have on hand and I plan on keeping this in my purse for any situation.