Guided Visual Meditation Tool, Mindfulness Breathing Light with Sound, Stress & Anxiety Relief Items, Relaxing Self Care Gift for Kids, Adults, Women, Men
$18.89
Related Products
Product description
Relieve Stress & Anxiety
Perfect to help take a visual time-out whenever stress gets too high.
Help with mindful breathing, remind to slow your breathing for relaxation and focus.
Cultivate mindfulness to help you live in the present moment.
1 Relieve Stress 2 Calm & Improve Focus 3 Practice Mindfulness
Help Sleep
White noise and night light mode can reduce nighttime anxiety, promoting relaxation and better sleep.
Emotional Regulation
It helps kids easily adjust their emotions （upset, anger, frustration, sadness).
Improves Focus & Attention
Help with difficulty concentrating children improve their focus.
Great Tool For Classroom
When students feel overwhelmed or upset, they can sync their breathing with the breathing light to calm down.
Perfect Calm Corner Companion
Our guided visual meditation tool can help children create a quiet environment to promote relaxation and calmness.
Improve Wellbeing
Routine use will be beneficial for overall wellness, calming oneself, and relieving anxiety.
The Perfect Gift for All Ages: This breathing light makes a thoughtful pick for Christmas, Birthdays, Valentine’s Day, Mother’s Day, and Children’s Day. Its soft, rhythmic glow makes it a cozy gift for every occasion, loved by kids and adults alike.
6 Soothing White Noise
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. 6 Soothing White Noise Merchant Video
Product Dimensions : 6.8 x 3.6 x 4.1 inches; 7.05 ounces
Batteries : 1 9V batteries required. (included)
Date First Available : August 14, 2025
Manufacturer : H-OMMEASSY
ASIN : B0FMF5T467
Best Sellers Rank: #180,830 in Health & Household (See Top 100 in Health & Household) #76 in Breathing Trainers & Monitors
Customer Reviews: 4.7 4.7 out of 5 stars (14) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Guided Visual Meditation Breathing Light: Our “Breathing light” imports 6 relaxing white noise from nature sounds and 3 different light modes. It guides users through daily breathing training and meditation exercises through light color changes and different modes. It can help you relieve anxiety, improve concentration, help sleep, practice mindfulness, and promote overall health.
Daily Guided Breathing: It uses 2 simple breathing modes and also can be a calming night light. Following the fade-in and fade-out color prompts, simulate the popular 5/5 ‘balance breath’ and 4/7/8 ‘calming breath’ (Green light – inhale, Orange light—hold, Blue light—exhale). An easy guided visual meditation tool to help people of all ages regulate their breathing which in turn creates a sense of calm, peace, and tranquillity.
Mindful Breathing lamp With Sound: We have recorded 6 white noise sounds from nature, (including ocean waves, crickets, birds and streams, flowing water, wind chimes, and rain). These soft and soothing sounds can disruptive noises, promoting relaxation and better sleep. It can also improves focus and productivity in work environments.
Calm-Down Corner Companion for Adult & Kids : When you have difficulty entering meditation mode, or often have difficulty regulating your emotions when upset, the breathing light has different modes on it, and nice to be reminded to slow your breathing and relax. Perfect healing gifts for visual learners (who might prefer guided open-eyed meditation), beginning to advanced meditation practitioners, those interested in mindfulness, trauma therapist, yoga enthusiasts, teachers, students, counselors…
High-Quality Meditation Lamp: The mindful breathing lamp is made of soft silicon material which itself helps relax upon touch and squeeze. With USB-C charging cable. Auto shut off after 8 hours. 3 brightness and volume levels. The light tones provide easy guidance and is easy on the eyes.
8 reviews for Guided Visual Meditation Tool, Mindfulness Breathing Light with Sound, Stress & Anxiety Relief Items, Relaxing Self Care Gift for Kids, Adults, Women, Men
Add a review
$18.89
Lisa PM –
Does what it says….I really like it
This item exceeded my expectations. What I really like is that the instructions on how to turn it off/on, change the different sounds and different breath timing are clearly written on the bottom of the base. The wind-chime sound is my favorite. The light transition of colors isn’t perfect (a bit shaky) but I find that to be very minor compared to the rest of the things that it does beautifully. The squishy silicone head is fun to tap to change the brightness level. Overall a nice purchase.
Deb J –
Nice tool for my practice
I got this silicone Buddha light-and-sound machine for my school office to use with my elementary students during mindfulness activities, and we love it. The younger students especially enjoy how soft it is. The controls for both the lights and sounds are located on the bottom and are easy to use. The lighting is calming and not too bright, and the sound options are a mix of nature and great for background noise. However, the sound is a bit loud for my small office, but placing Buddha on a folded cloth and tucking it around the speaker helped muffle it. The light modes also work perfectly for guided breathing. This little guy has been a great addition to my practice and office space.
JaneQReader –
Adorable nightlight and guided breathing tool
This is such a cute nightlight and guided breathing tool. The Buddha figure is adorable, made of a soft material, and is 7 inches tall by 4 inches wide. It is rechargeable, which is handy.The Buddha lights up with a pleasing, soft light, and the brightness can be easily adjusted by picking it up and tapping the unit on the table. There are quite a few settings to choose from, with different intervals for inhaling, exhaling, and holding. There are also multiple options for music and different nature sounds, with volume control. These light, music, and volume controls are on the base of the unit.I placed my Mindful Buddha light on my bedside table, and have enjoyed using the programs for guided breathing exercises, as well as using the nature sounds for relaxation before sleeping. It will play for up to 8 hours, and then automatically shut off. That is perfect for use overnight. It’s easy care, as the material wipes clean.This is a cute and useful light, and the various programs and sounds are helpful for relaxation breathing, meditation, or just an appealing and functional nightlight and decor item. I would prefer a slightly longer charging cord, but that is a minor quibble that does not detract from use. This is a very good value and suitable for all ages.
jami belevick –
Great breathing and anxiety tool
H-ommeassy Mindful Buddha guided visual meditation light works really well. It is made of silicone, rechargeable, it has 3 light modes, balance breath, which is inhale 5 seconds , exhale 5 seconds, Calming breath which is inhale, hold, exhale, and it has a night light feature. You follow the colors when breathing, green is inhale, orange is hold and blue is exhale. It also has 6 sound options, I really like the crickets sound. This is a good anxiety and stress breathing tool. Very easy to use.
Chris –
Pretty cool!
This thing is pretty cool. I didn’t get or use for meditation – I got mostly for aesthetics and decoration. And for that purpose it works really well. This is similar to the slightly mushy and soft lights you see marketed towards kids. This is more for adults though.There’s a few colors which you can choose from. And a variety of relaxing sounds.All in all makes a good lamp or nightlight and adds some sounds to the room. Definitely recommend if you’re looking for something like this.
Amazon Customer –
calming but a little creepy looking.
It is a little creepy looking, but the concept is nice. There are several light sequence options for different breathing techniques, as well as several nature sounds for calming and meditation. It charges easily with a USB-C. You set the light sequence and sound with the buttons on the bottom, and you can tap on it to change the brightness of the light. Being silicon, it seems like it would be able to be squished without damage in a suitcase so it wouldn’t take up much room.
Amazon Customer –
3 volumes settings and 3 brightness settings make this pleasant for sleeping.
This breathing light surpasses another model I own in several ways. Its adjustable volume and brightness make it an exceptional choice. The lowest light and volume settings are perfect for a bedside table, enhancing practicality while extending the time between charges. With an 8-hour timer, I expect it to have a sufficiently long runtime.The breathing settings offer a good variety, and the sounds are soothing, although I personally favor the water fountain sound for its calming effect.Charging is convenient with a standard USB-C, and the silicone shell is removable if you prefer a puck light. My only minor issue is that the silicone shell tends to attract lint and hair, but this shouldn’t be a significant concern unless you let it become one.Overall, I find this product to be a great value as a sleep and breathing assistant and would highly recommend it.
Customer Review –
Easy to set up to use as a sound machine, breathing guide, or just a night light
The controls on the bottom of this light to change the light and sound settings are very easy to use and it’s made even easier with the written reminders right there next to the buttons. I love it! It may not seem that way in my attached video since I was struggling at times to press the buttons, but that’s only because my other hand was busy holding my phone in order to record, it’s so easy to use when you can use one hand to hold the light and use the other to press the buttons.The included manual mentioned that you can also tap the top of the Buddha head to control the light levels, but I’ve found that tapping doesn’t really do much, but that lightly picking up the entire light and dropping it works instead. There is a visible difference between the 3 light level settings, but I think my phone did some filtering so it doesn’t come across well in the video.The speaker on this admittedly isn’t the best, but it sounds fine for this price point. There’s a nice mix of mostly nature sounds and there’s a wide volume range. I like that you can use the sound machine portion in conjunction with or independently from the breathing guide light or night light functions.